Save yourself from being overly stressed—5 tips to avoid mummy burnout!
Parenting is challenging—both physically and emotionally! When kids are small, there is always so much to do that it can become overwhelming at times. It is pretty common for mothers to do too much for too long until it stresses them out and leads to mommy burnout at some point.
If you find yourself exhausted with your daily routine, anxious, constantly busy, and with hardly any time to relax, you are most likely on the way to burning yourself out. Before this happens, stop and take some time to see how you can make things easier. Here are some tips to help.
1 You Must Take Breaks
Moms always have a huge never-ending list of to-do’s to tackle. Realize that it is impossible to wipe every task off your list and that you must rest if you are to handle your responsibilities efficiently. The more you put off taking regular breaks, the sooner you will burn out.
So, plan some downtime into your routine when you can nap, read a book, or do something you love. You will feel energized and better equipped to handle the rest of your responsibilities.
Try to see if there is someone who can take over your responsibilities even if just for an hour or so, whether it is a partner or even a close friend or relative. If you explain that you need some time to yourself, and perhaps you can help them out when needed in the future as well.
2 Set Up a Routine
Your day will be a lot easier to manage when your family has a routine. Children find routines comforting and are easier to manage when they know what to expect during the course of their day. So, instead of just taking each day as it comes, have a general order for activities and it should help things run a lot more smoothly.
3 Multitasking is Counter-Productive to Your Energy
Don’t give in to the temptation of doing more than one task at a time. You may be able to manage more, but you will be taxing yourself out when you do. As a result, you will be tired sooner and overly stressed!
Be fully involved in what you do, whether you are spending time with your child or handling a chore, and you will find the tasks much easier to handle.
4 Get rid of guilt
Nobody is perfect, and comparing yourself to other moms, or your children to theirs is never productive, nor healthy. Every family has their unique challenges, accept what you have and don’t wear yourself out trying to be like others.
You should never take on more than you can handle and keep your expectations realistic. Plan your priorities based on your family’s needs and what you can do to fulfill them. Be happy for what you accomplish, and not what you couldn’t attempt.
5 Help and accept help
Don’t try to be a super-mom who does everything on her own. Be open to accepting help if someone offers it, and don’t hesitate to ask when you need it.
Whether it is from your partner, friends or family, you will benefit from accepting help when you need it. Remember to return the favor, and it will be a win-win situation for all.